There is something like 108 MILLION Americans currently who are either slightly overweight, or battling obesity. That’s 61% of adults! Sadly, around 95% of those who are able to reduce weight will gain it back within few years. The thought of that truly frustrates me to a point that I’d rather not discus. A major factor in that reason is eating unhealthy is thrown in our faces every three minutes on keto slim TV along with allot of the printed ads. Not to mention that in today’s economy it is usually cheaper. Another reason why people fail in maintaining the body weight they may have quite literally worked their butts off to lose, may be the insufficient education and guidance. Whether it’s lacking furthering their knowledge in nutrition, or even lack of knowledge in supplements that assist in dieting and maintenance.
Currently, $30 Billion per year is now being spent each year in the weight-loss industry! A lot of that money is wasted trying to find out the proper supplements, the appropriate mixture of supplements, or simply wasted on supplements that honestly just don’t do what’s necessary! I figured I would help you save some of that money that you’d have spent searching that “Magic Diet Pill” and just give you three great Natural Supplements that do a fantastic job in aiding in weight loss and maintenance.
The primary supplement is 7-Keto (7-ketohydroepiandrosterone). 7-keto is actually a safe DHEA metabolite and it has been the subject of many research and studies. 7-keto, like DHEA, plays a role in a wide array of the bodies functions, including immune response, memory, skin integrity, and most importantly for the topic of this article, fat loss! 7-keto is proven to boost the activity of enzymes associated with metabolism, and has also been shown to help rest your set-point, that is definitely HUGE
Basically, the set point theory states that an individual’s metabolism will adapt to maintain a weight in which it’s comfortable. Whenever we restrict our calories so as to drop extra pounds, our rate of metabolism falls to try to preserve our fat stores. This is just the bodies/nature’s tool for preventing starvation, which will never change. When we have lost the weight and we aren’t cutting our calories, the metabolic process will rise back to a higher rate of function. Your body has a genetically determined set-point weight that’s controlled by metabolic hormones and fat cell enzymes. 7-keto has been shown to increase the activity of those enzymes associated with the metabolism.
It’s recently been shown that DHEA as well as its derivatives (7-keto) aid in bodyweight regulation. In certain studies of DHEA, it has caused laboratory animals to eat more, yet suppressed their weight gain. In one study without DHEA, a 50% reduction in the amount of food that was took in inside of a 24 hour period to achieve the same amount of weight changes seen when taking DHEA. But, the individuals taking DHEA didn’t change their food consumption to attain the desired weight-loss effects.
7-keto has been proven to aid in increasing the activity within the T-3 thyroid hormone. 7-keto offers most of DHEA’s benefits without converting into the sex hormones estrogen and testosterone, this means it’s safe for both ladies and men! There have been no long term side effects shown as a result in taking 7-Keto. In everything I have read, and people that I have talked to, both ladies and men, the suggested daily dosage is 1,000mg 2x daily.
The next supplement is CLA (Conjugated Linoleic Acid). CLA is a naturally occurring found in animal and dairy fats such as beef, dairy food, poultry, eggs and corn oil. Our intestine produces CLA naturally from linoleic acid. It does not make a big fat cell little, what it does is prevent a little fat cell from getting big. There have already been studies that have shown that to really receive the desired effect of CLA on your body fat you’ll want to take around 4,000mg, or 4g of CLA daily.
Since CLA is a fatty acid, you’ll want to take it regularly for about 2-3 weeks and allow for it to accumulate in your body before you begin to see results. It’s been suggested to have some type of fiber supplement or boost the amount of fiber in your diet to help you assisted in the “Extraction” of the metabolized fat out of your body. Honestly though, that is definitely something that should be done whatever the style of weight loss supplement. It truly plays a key role in the loss of unwanted weight.
CLA has been proven to increase rate of metabolism, decrease abdominal fat, enhance muscle growth, reduce cholesterol levels and triglycerides, lowers insulin resistance, helps reduce food-induced allergic reactions, and enhances the immune system also. Should you be thinking about taking CLA to aid with losing weight, take into account that it is not a fast solution, and you’ll need to begin a program of dieting and exercise in order to successfully slim down and keep it off.
The third and final supplement that I’m planning to mention in this article is L-Carnitine. The main and most important role Carnitine plays within the body is the oxidation, or better known as Burning, Melting off, and even in some circle Dissolving of fat Naturally! After the fat is oxidized it’s used as a natural source of energy. I’m a Huge fan of L-Carnitine, I’ve been taking it regularly for many years.
Basically what L-Carnitine does is it takes the fat in our bodies to the “Fat Furnace” (mitochondria) in our cells. Once the fat is thrown into the “furnace” it is burned and changed into a natural supply of “coal” or energy, in turn also giving us more energy during workouts and many other aspects in day to day living. No matter how much you exercise or how “on-point” you’ve your diet plan, if the fat does not reach the mitochondria it can’t be oxidized (Burned)!
Supplementing your diet with L-Carnitine can release the stored energy the body needs to build new muscular tissue, boost your energy and accelerate natural weight loss. There is no unintended side effects of prolonged supplementation of L-Carnitine as it is natural and readily found in our bodies. Starting off with at the least 1,500mg of L-Carnitine daily is an excellent starting point. If you have metabolic resistance anywhere from 3,000-7,000mg daily is essential. Personally, I like to take 2,000-3,500mg daily, I’ve got really good results doing so.
These three Natural Weight loss pills are great on their own or taken with products. I selected to write about these three today because I am currently taking them. I have stacked them together previously and love the final results that I have got from doing so. What I personally do is take 4g of AST CLA daily, breaking that up into two doses, one with breakfast as well as other with my afternoon meal. For the L-Carnitine, I use Dymatize Nutrition’s Acetyl L-Carnitine. I take three caps (1,500mg) with breakfast and another 3 caps with lunch. For the 7-Keto (DHEA) I use Twinlab’s 7-Keto. I take that one cap with breakfast, so six pills with breakfast overall, and another around an hour before I go to bed. I take one before I go to bed because I’ve discovered that I sleep better. I’m not certain if there are studies showing that it helps with proper R.E.M. sleep, but I definitely sleep good doing it that way.